Monday Wellness: Snacking

The snack we made during class was healthy because we used apples which are a good source of vitamin c,and organic peanut butter which has no trans fats, and it almonds which the peanut butter and almonds has a lot of iron and magnesium.  I usually eat snacks every couple of hours, depending on when i'm hungry. A healthy snack is something that isn't artificially flavored.  Snacks to stay away from would probably things with a lot of empty calories and with little nutritional values.